Skip to content

Plant guide

Ashwagandha.

Withania somnifera

Pronounced wi-THAY-nee-uh som-NIF-er-uh

Also known as Indian Ginseng, Poison Gooseberry, Poisonous Gooseberry, Rennet, Winter Cherry, Withania

Download on the App StoreGet it on Google Play

Ashwagandha
Photo by Astra (CC BY) via iNaturalist

Ashwagandha is a fascinating shrub known for its medicinal roots in traditional practices. It thrives in warm climates and produces small, bell shaped flowers followed by red berries. You will find it is quite resilient once it gets established in your garden.

Another photo of Ashwagandha
Photo by Andrew Hankey (CC BY-SA) via iNaturalist

At a glance

Care level
Easy
Plant type
Perennial shrub
Light
Full sun
Indoor light
Direct sun
Water
Every 5 to 10 days
Mature size
2 to 5 feet
Growth rate
Medium
Hardiness
USDA 9 to 12
Bloom time
Mid to late summer

Care

Give this plant plenty of sun and well draining soil to keep it happy. Watch for yellowing leaves which often signal that the soil is staying too wet for too long. It handles heat well, so do not worry about those hot summer afternoons.

Watering
Allow the top inch of soil to dry out completely between waterings.
Feeding
Apply a balanced liquid fertilizer once a month during the active growing season.
Pruning
Trim back leggy stems to encourage a bushier growth habit.
Repotting
Move to a larger container once the roots begin to circle the bottom of the pot.
Soil
Sandy or loamy well draining soil
Soil pH
7.5 to 8.0
Temperature
10 to 35°C
Humidity
40 to 70%
Drought tolerance
High
Lifespan
Perennial, typically 3 to 5 years.
Deer and rabbits
High

Signs it needs repotting

  • Roots growing out of the drainage holes.
  • Water running straight through the pot without soaking in.
  • Stunted growth during the active season.

Safety

People
All parts of the plant are considered toxic if ingested in large quantities.
Pets
This plant is considered toxic to cats and dogs if ingested.
Children
Keep this plant away from children because the bright red berries look tempting but are toxic if eaten.
Contact allergens
The foliage can cause mild skin irritation in sensitive individuals.
Airborne allergens
The pollen may trigger mild reactions in those with severe hay fever.
Edibility
The berries and leaves contain alkaloids that can cause gastrointestinal distress and are not considered safe for consumption without professional processing.

How to identify it

  • Oval shaped grey green leaves
  • Small greenish yellow bell flowers
  • Bright red berry fruits
  • Soft fine hairs on stems
Height
0.35 to 1.5m
Spread
0.3 to 1m
Leaves
green, gray-green, evergreen
Flowers
green, yellow, 0.5 to 1cm
Fruit
red, orange, Autumn

Problems to watch for

    Check your ashwagandha from a photo

    Pocket Botanist looks at a photo of your plant and tells you what's wrong and what to try first.

    Download on the App StoreGet it on Google Play

    Growing it

    Propagation
    seed
    When to plant
    Spring
    Overwintering
    In colder regions, bring the plant indoors before the first frost. Keep it in a bright, cool room and reduce watering significantly until spring.
    In containers
    It grows well in containers at least 30 centimeters deep to accommodate its taproot.

    Seed propagation

    1. 1. Soak seeds in warm water for 12 hours.
    2. 2. Sow seeds in a well-draining seed starting mix.
    3. 3. Keep the soil consistently moist until germination.
    4. 4. Transplant seedlings once they have two sets of true leaves.

    Plant in a sunny, well-draining spot with other Mediterranean or desert-adapted herbs.

    Grows well with

    • Basil · They share similar requirements for sun and well-draining soil.
    • Marigold · Marigolds help deter pests that might bother the ashwagandha.

    Similar species

    • Physalis · They share the characteristic papery calyx covering the fruit.

    Science

    Family
    Solanaceae
    Genus
    Withania
    Order
    Solanales
    Class
    Magnoliopsida
    Native range
    Northern Africa, Middle East, and parts of India.
    Conservation
    This plant is widely cultivated and is not currently of conservation concern.

    It is a resilient shrub that survives in arid environments by developing deep root systems.

    Value to wildlife
    nectar source
    Pollinators
    bees
    Uses
    medicinal herb, ornamental shrub, xeriscaping

    Through the year

    JFMAMJJASOND
    Flowering
    Fruiting
    Foliage

    Ecological indicators

    Salinity
    2/9
    Soil reaction
    6/9
    Light
    8/9
    Temperature
    7/9
    Moisture
    3/9
    Nutrients
    4/9

    Taxonomy resolved against GBIF.

    Questions people ask

    Is it easy to grow?
    Yes, it is quite hardy and drought tolerant once established.
    Can I grow it indoors?
    It can grow indoors if provided with very bright, direct sunlight.

    Where the name comes from

    The common name Ashwagandha comes from Sanskrit, meaning smell of a horse, referring to both its scent and the belief it imparts horse-like strength.

    Good to know

    • The species name somnifera means sleep inducing.
    • It is often called Indian ginseng due to its similar health benefits.
    • The plant belongs to the nightshade family, just like tomatoes and potatoes.
    • It thrives in dry, rocky soils where other plants struggle.

    Also in

    Keep your ashwagandha growing

    This page is a general guide. Save your plant in Pocket Botanist and you get care reminders timed for this plant, plus a care history that shows what worked.

    Download on the App StoreGet it on Google Play

    Get the app

    This guide was generated with AI on and checked against GBIF taxonomy. It is general information, not horticultural or veterinary advice. Read about how we build these guides.