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Guía de plantas

Spinach.

Spinacia oleracea

Pronunciación spi-NAY-see-uh oh-ler-AY-see-uh

También se conoce como Spinach, Spinach [plant]

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Spinach is a cool weather leafy green that loves the crisp air of spring and fall. It grows quickly and provides a bounty of nutritious leaves for your kitchen. You will find it is quite simple to grow as long as you keep it cool.

De un vistazo

Nivel de cuidados
Fácil
Tipo de planta
Annual vegetable
Luz
Full sun to partial shade
Luz en interior
Sol directo
Riego
Cada 2 a 4 días
Tamaño adulto
1 foot
Ritmo de crecimiento
Rápido
Rusticidad
USDA 2 a 9
Floración
Late spring to early summer

Cuidados

Keep the soil consistently moist to prevent the plant from bolting prematurely. Watch for yellowing leaves which can indicate overwatering or nutrient deficiencies. Harvest outer leaves first to encourage the plant to keep producing.

Riego
Keep the soil evenly moist but never soggy.
Abonado
Use a balanced liquid fertilizer to support leafy growth.
Poda
Regularly harvest outer leaves to promote continuous production.
Trasplante
Spinach is an annual crop and is typically grown directly in the garden or containers for a single season.
Suelo
Rich, well draining, loamy soil
pH del suelo
6.5 to 7.5
Temperatura
-5 a 25°C
Humedad
40 a 70%
Tolerancia a la sequía
Baja
Longevidad
Annual
Resistencia a ciervos y conejos
Baja

Señales de que necesita trasplante

  • Roots circling the bottom of the container.
  • Stunted growth despite regular feeding.

Seguridad

Personas
The plant is non toxic, though raw leaves contain oxalates that can interfere with calcium absorption.
Niños
There are no specific safety concerns for children, though the leaves should be washed thoroughly to remove soil.
Alérgenos por contacto
Contact with fresh leaves may cause mild skin irritation in sensitive individuals.
Alérgenos en el aire
The pollen can be a significant allergen for those sensitive to Chenopodiaceae pollen.
Comestibilidad
Spinach contains high levels of oxalates, which may be problematic for individuals prone to kidney stones if consumed in excessive quantities.

Cómo identificarla

  • Dark green succulent leaves
  • Leaves arranged in a rosette
  • Arrow shaped or rounded foliage
  • Small inconspicuous flower clusters
Altura
0,2 a 0,3m
Anchura
0,2 a 0,3m
Hojas
dark green, deciduous
Flores
green, yellow, 0,5 a 1cm
Frutos
brown, Summer

Problemas frecuentes

  • Downy mildew — Yellow spots appear on leaves with fuzzy gray growth underneath.
  • Leaf miners — Larvae create winding tunnels inside the leaf tissue.

Cómo cultivarla

Propagación
seed
Cuándo plantar
early spring, late summer, early autumn
Cuidados en invierno
In mild climates, spinach can survive the winter with a light mulch or row cover. In colder regions, it is best to harvest before the ground freezes.
En maceta
Spinach grows very well in containers at least 15 cm deep due to its shallow root system.

Direct Sowing

  1. Prepare soil with compost.
  2. Sow seeds 1 cm deep.
  3. Space seeds 5 cm apart.
  4. Keep soil consistently moist until germination.

Plant spinach in the shade of taller crops like tomatoes to extend the harvest season into warmer weather.

Buenas compañeras

  • Radish — Radishes grow quickly and help mark rows for slower growing spinach.
  • Fresa — Spinach acts as a living mulch to keep the soil cool around strawberry roots.
  • Cebolla — Onions have a shallow root system that does not compete with spinach.

Mantenla lejos de

  • Potato — Potatoes can compete for soil nutrients and space in small garden beds.

Especies parecidas

  • Beta vulgaris subsp. vulgaris — It is a heat tolerant relative that provides similar culinary uses.
  • Tetragonia tetragonioides — This is a great summer alternative that thrives in heat where true spinach fails.

Ciencia

Familia
Amaranthaceae
Género
Spinacia
Orden
Caryophyllales
Clase
Magnoliopsida
Distribución natural
Central and Western Asia
Conservación
This species is widely cultivated and not of conservation concern.

It thrives in cool, moist conditions and naturally germinates in early spring when soil temperatures are low.

Valor para la fauna
nectar source
Polinizadores
abejas
Usos
culinary greens, salads, cooked dishes

A lo largo del año

EFMAMJJASOND
Floración
Fructificación
Follaje

Indicadores ecológicos

Salinidad
4/9
Reacción del suelo
7/9
Luz
7/9
Temperatura
3/9
Humedad
6/9
Nutrientes
8/9

Taxonomía cotejada con GBIF.

Lo que más preguntan

Why does my spinach bolt?
Spinach is a cool season crop that will flower and turn bitter when days get long and temperatures rise.
Can I grow spinach in summer?
It is very difficult to grow in peak summer heat, so stick to spring and autumn plantings.

De dónde viene el nombre

The genus name Spinacia comes from the Persian word aspanakh, meaning prickly, referring to the seed structure. The species name oleracea means suitable for the kitchen garden.

Bueno saberlo

  • Spinach was popularized in pop culture by the cartoon character Popeye.
  • It is incredibly fast growing and can be harvested in as little as 40 days.
  • Spinach is native to ancient Persia.

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Esta guía se ha generado con IA y se ha cotejado con la taxonomía de GBIF. Es información general, no asesoramiento botánico ni veterinario. Descubre cómo elaboramos estas guías.